It is no secret that our physical wellbeing affects our mental and emotional wellbeing as well. It is also no secret that moms do not in fact have the “same 24 hours in a day,” that someone who is not a mom has. It is hard to make time to take care of your body, so we made a list of resources that are mom friendly.
Mamastefit - Two sisters—a midwife and a birth educator—who are passionate about helping mamas feel good in their body after giving birth.
Pregnancy and Postpartum TV - a registered dietitian and yoga teacher specializing in prenatal and postnatal yoga.
Nike Training Club - a free fitness app with strength training, yoga, mobility, recovery, and Nike’s “Move Like a Mother” postpartum program.
Pelvic Guru - a directory to find a pelvic health professional near you.
Origin Pelvic Health - a directory to find an in network pelvic health professional near you. Options to get help online as well.
Your Pelvic Floor Sucks: But It Doesn’t Have To - a book written by Lindsay Mumma, DC with practical tips for helping improve your pelvic floor from the comfort of your own home.
Mealime - a simple-to-use meal planning app to help free up some of your precious mental space.
How To Eat - a book that teaches mindfulness in all aspects of eating, including shopping, preparing, serving, and even cleaning up after.
*These are resources we personally love—no affiliation unless stated.
