Physical Well-being

It is no secret that our physical wellbeing affects our mental and emotional wellbeing as well. It is also no secret that moms do not in fact have the “same 24 hours in a day,” that someone who is not a mom has. It is hard to make time to take care of your body, so we made a list of resources that are mom friendly.

• Mamastefit - Two sisters—a midwife and a birth educator—who are passionate about helping mamas feel good in their body after giving birth.

• Pregnancy and Postpartum TV - a registered dietitian and yoga teacher specializing in prenatal and postnatal yoga.

• Nike Training Club - a free fitness app with strength training, yoga, mobility, recovery, and Nike’s “Move Like a Mother” postpartum program.

• Pelvic Guru - a directory to find a pelvic health professional near you.

• Origin Pelvic Health - a directory to find an in network pelvic health professional near you. Options to get help online as well.

• Your Pelvic Floor Sucks: But It Doesn’t Have To - a book written by Lindsay Mumma, DC with practical tips for helping improve your pelvic floor from the comfort of your own home.

• Mealime - a simple-to-use meal planning app to help free up some of your precious mental space.

• How To Eat - a book that teaches mindfulness in all aspects of eating, including shopping, preparing, serving, and even cleaning up after.

*These are resources we personally love—no affiliation unless stated.