Day One: Reflect

On Day One of your Lactation Vacation, you’ll have the opportunity to reflect on your breastfeeding journey. For some, it was deeply beautiful. For others, it felt overwhelming and hard. Most moms fall somewhere in between. This day of your Lactation Vacation gives you time and space to reflect without interruption. The first section of your Lactation Vacation Journal will guide you through beginning that process, helping you to honor each part of your experience as it comes up.

The focus of today is mindfulness. Through simple mindfulness practices you can slow down, notice what you’re feeling, and gently process your breastfeeding journey. Reflection is most powerful when it leads to understanding. The challenges on day one are simply a starting point for you to begin making sense of your experiences without judgment.

Day One is about looking back with compassion, so you can move into the rest of your vacation feeling lighter, clearer, and more like yourself again. Now it is your turn to be held.