Stretches

A person performing child's pose yoga position on a mat, kneeling with forehead on the ground, arms extended forward, and body relaxed.
Line drawing showing two yoga poses, Cat and Cow, with instructions for each; Cat pose with hands pressed flat, back rounded, gaze downward; Cow pose with belly dropped, gaze forward and upward.
Line drawing of a person doing a yoga pose called "Down Dog" on a mat, with instructions for proper form: spread fingers wide and press palms down, lengthen spine and tailbone upward, relax heels toward the mat and stretch hamstrings.
Line drawing of a woman lying on her back on a yoga mat, holding her legs straight up with hands on her shins. Text instructions indicate to hold outer feet, pull knees down, relax shoulders to mat, keep spine long and lower back grounded, and to kee
Line drawing of a woman performing a yoga pose on a mat, sitting with one leg extended and the other bent. She reaches over her head with one arm while the other arm supports her body. Instructions indicate to fully extend the leg, revolve the torso,
Illustration of a woman performing a lunge exercise on a yoga mat, with instructions to extend rear leg fully, stack front knee over ankle, keep spine long, gaze forward, and note that repeating on both sides is important for balance.
Line drawing of a woman practicing savasana yoga pose lying flat on her back with arms at sides, on a yoga mat, with instructions to relax the body completely and breathe deeply and slowly.
Illustration of a person performing a standing forward fold stretch on a yoga mat, with instructions to lengthen spine downward, relax head and neck, and keep legs straight.
Line drawing of a woman in tree pose yoga stance, standing on one leg with the sole of her foot on her inner thigh, hands in prayer position at her chest. Instructions: find a steady gaze point, press foot gently into thigh, root down through standin
Illustration of a person performing an upward salute yoga pose on a mat, raising both arms overhead with instructions to lengthen through fingertips, gaze towards hands, and root down through feet.
Illustration of a wide-legged seated forward fold yoga pose with instructions: spread legs wide, flex toes up, hinge from hips, lengthen spine, fold from pelvis.
Line drawing of a woman in a yoga squat position with hands pressed together in prayer, on a yoga mat, with instructions for the pose.
An illustration of a woman sitting cross-legged on a yoga mat, demonstrating a pose called 'Bound Angle'. The instructions include lengthening the spine and sitting tall, dropping shoulders down and back, and pressing the soles of the feet together.
Line drawing of a woman sitting cross-legged on a yoga mat in a meditative pose, with instructions to lengthen the spine and neck, rest hands on knees, and sit tall on sit bones, under the heading 'Easy Pose'.
Illustration of a woman demonstrating the kneeling side bend stretch on a yoga mat, with instructions to deepen the stretch at the ribs, extend the side body, and ground both knees evenly.
Line drawing of a woman performing a low lunge yoga pose with a twist. She has her front knee bent over her ankle, and her back leg extended with the knee slightly bent. Her left hand is on the ground and her right arm extends upward to sky, with ins
Line drawing of a woman performing the pigeon pose yoga position on a mat, with instructions: keep hips square to the mat, gaze slightly forward and up, extend back leg straight.
Line drawing of a woman practicing staff pose yoga, with instructions to lengthen spine, keep core engaged and gaze forward, extend legs and flex feet, sitting on a yoga mat.
Line drawing demonstrating a seated spinal twist yoga pose with instructions: 'Lengthen the spine,' 'Gaze over the shoulder,' and 'Deepen the twist at hips,' titled 'Seated Spinal Twist'.
Illustration of a person lying on their back with legs extended straight up against a wall, demonstrating the 'legs up a wall' yoga pose, with instructions to extend legs, relax the belly, and rest arms gently at sides.
A woman in a yoga pose with her right arm raised toward the sky, left hand touching her left leg, which is bent at 90 degrees. The text provides instructions for the pose, including arching the spine backwards.
Line drawing of a person in a standing forward fold yoga pose on a mat. The person is bending at the hips, with hands reaching down towards the feet. Text annotations point to key instructions: "Hinge from hips, not back," "Keep feet parallel and gro
A woman demonstrates a yoga pose called 'Starfish' with instructions: extend arms and legs wide, keep spine straight and tall, and ground feet firmly on the mat.
A diagram of a woman in a yoga pose called Triangle Pose. She is standing with legs apart at a 90-degree angle, one hand reaching down to her front foot, and the other hand extending straight up toward the sky. The diagram includes labels with instru
Line drawing of a woman in warrior I yoga pose, with instructions labeled: "Extend both arms up," "Stack front knee over ankle," and "Ground outer edge of back foot."
Line drawing of a woman in a Warrior II yoga pose with instructions: extend arms at shoulder height, gaze forward over front hand, turn back foot inward 90 degrees.

Stretch often • Breathe deeply • Feel better

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Stretch often • Breathe deeply • Feel better ✦ ✦ ✦ ✦ ✦